Yoga as the name itself makes a common man to think about the indian past yogi's munis who had infect started doing this but now in this modern era things have changed now its been practiced by many around the world as they found yoga to be the best and easy way of being fit and also there are many who also have came forward teaching yoga as 'yoga gurus'. yoga is actually a Sanskrit word which derives the meaning of achieving perfection in physic as well as in a good soul.yoga in its true sense have many meanings and a large number of definitions which well describes it but if u were to ask me what it really means i would describe it in a well easy manner rather making it complicated for the people to understand . In my opinion yoga is nothing but a way or a kind of an exercise which if done properly can achieve a decent fitness and yet make it possible that a person doesn't fall prey to any decease so often. it is also the body movement and postures which helps in making one's body flexible .yoga not only makes us physically clean but also makes our inner thoughts pure and helps keep oneself in discipline . it helps us to keep our brains in limits and provides peace to our whole body controls our anger and many other benefits which yoga provides us with.yoga also helps a person to realize of what his true identity is and helps him to identify his true potential and try making him the best possible man that he ever could be and yoga is the only way to achieve immortality.
Yoga now a day, is been getting popular and popular day by day and there are many such yoga gurus who had made it to spread not only in their nation but also made the people around the globe crazy bout it as they also are getting attracted by this unique way of being fit . its quite hard to accept the fact that with mere movements and postures how could a person achieve fitness losing his fat and making him free from deceases yeah but its true that with just some asanas which includes body movements can help a common man in being fit that is why it is called yoga . well..according to my knowledge yoga comprises of asanas and mudras . asanas is very much familiar to many of them but if you were to ask me about mudras well .its nothing but the postures of fingers .yeah its 100% true that mudras is nothing but the posture of fingers, like asanas there are a number of mudras which also has its different benefits provided you do it in the right manner .so the yoga craze is getting more and more as its one of the simplest way that is suitable to people of any age as a large number of people cannot do or cannot go to gym everyday or do aerobics to stay fit . well..if u ask me am a yoga fan too and i too would like to recommend people doing yoga at home as yoga has a varied number of benefits. no other workout or exercise can provide you with everything other than yoga as it also meant for your body parts which cannot be worked out like your eyes, ears,nose etc so yoga is the best way to total fitness .
Yoga "word Life" by sanju matthew
Yoga now a day, is been getting popular and popular day by day and there are many such yoga gurus who had made it to spread not only in their nation but also made the people around the globe crazy bout it as they also are getting attracted by this unique way of being fit . its quite hard to accept the fact that with mere movements and postures how could a person achieve fitness losing his fat and making him free from deceases yeah but its true that with just some asanas which includes body movements can help a common man in being fit that is why it is called yoga . well..according to my knowledge yoga comprises of asanas and mudras . asanas is very much familiar to many of them but if you were to ask me about mudras well .its nothing but the postures of fingers .yeah its 100% true that mudras is nothing but the posture of fingers, like asanas there are a number of mudras which also has its different benefits provided you do it in the right manner .so the yoga craze is getting more and more as its one of the simplest way that is suitable to people of any age as a large number of people cannot do or cannot go to gym everyday or do aerobics to stay fit . well..if u ask me am a yoga fan too and i too would like to recommend people doing yoga at home as yoga has a varied number of benefits. no other workout or exercise can provide you with everything other than yoga as it also meant for your body parts which cannot be worked out like your eyes, ears,nose etc so yoga is the best way to total fitness .
Yoga "word Life" by sanju matthew
No comments:
Post a Comment